The Science of Happiness: What Research Says

What research finds about habits, relationships, gratitude and meaning in wellbeing.

FreeWhatsApp2 min a day32 activities

Leading companies in every sector train their frontline teams with Rootie

What’s inside

  • What happiness is and why we adapt
  • Relationships and connection
  • Gratitude, kindness and savoring
  • Flow and meaning
  • Money, experiences, comparison and your plan

Sample question

Amy saved for months to buy her dream bike. For the first few weeks she was thrilled; a few months later, the bike felt ordinary. What is this called?      
Hedonic adaptationFlowSocial comparison

Questions arrive on WhatsApp like this and are answered with one tap.

How it works

  1. 1Start the programLeave your name and number; the first question reaches your WhatsApp within seconds.
  2. 2Two minutes a dayShort, interactive questions: fill in the blank, ordering, matching and more.
  3. 3Points and rankingEvery correct answer earns points, and the team ranking keeps people coming back.

What the manager sees

Once the program runs for your team, the dashboard shows who takes part, which topics are answered correctly and where people struggle most, so knowledge gaps surface before they turn into lost sales or complaints.

This program can be part of your annual training plan

Let us prepare a 12-month training plan around your roles and documents, free of charge.

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