Sleep Science and Managing Your Energy

Sleep cycles, the body clock, good sleep habits and energy through the day.

FreeWhatsApp2 min a day31 activities

Leading companies in every sector train their frontline teams with Rootie

What’s inside

  • Sleep stages and 90-minute cycles
  • The body clock, light and melatonin
  • Good sleep habits: bedroom, caffeine, wind-down
  • Daytime energy: the afternoon dip and short naps
  • Your own sleep plan and when to see a doctor

Sample question

Which hormone does the brain release as its "it's night" signal when it gets dark in the evening?      
MelatoninAdrenalineInsulin

Questions arrive on WhatsApp like this and are answered with one tap.

How it works

  1. 1Start the programLeave your name and number; the first question reaches your WhatsApp within seconds.
  2. 2Two minutes a dayShort, interactive questions: fill in the blank, ordering, matching and more.
  3. 3Points and rankingEvery correct answer earns points, and the team ranking keeps people coming back.

What the manager sees

Once the program runs for your team, the dashboard shows who takes part, which topics are answered correctly and where people struggle most, so knowledge gaps surface before they turn into lost sales or complaints.

This program can be part of your annual training plan

Let us prepare a 12-month training plan around your roles and documents, free of charge.

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