Stress and Wellbeing

Signs of stress, short breaks on shift, sleep and asking for support.

FreeWhatsApp2 min a day31 activities

What’s inside

  • Recognising stress
  • Short breaks on shift
  • Sleep and shift patterns
  • Staying calm in difficult moments
  • Asking for support and wellbeing

Sample question

In the middle of a busy shift you find yourself with five free minutes. What's the best way to use them?      
Take a short walk, drink some water and take a few slow breathsScroll social media on your phoneSkip the break and keep working to get things done

Questions arrive on WhatsApp like this and are answered with one tap.

How it works

  1. 1Start the programLeave your name and number; the first question reaches your WhatsApp within seconds.
  2. 2Two minutes a dayShort, interactive questions: fill in the blank, ordering, matching and more.
  3. 3Points and rankingEvery correct answer earns points, and the team ranking keeps people coming back.

What the manager sees

Once the program runs for your team, the dashboard shows who takes part, which topics are answered correctly and where people struggle most, so knowledge gaps surface before they turn into lost sales or complaints.

This program can be part of your annual training plan

Let us prepare a 12-month training plan around your roles and documents, free of charge.

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